There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.
Have less to lose? Up to 5-10 lbs?
Want less commitment?
Yet looking for some accountability and guidance?
Healthy Eats Coaching – Two Week Eating Clean Up
- Start Up Meeting (45 minutes)
- Review of health history
- Review of Eating Plan Menu
- Includes 2 Required Ideal Protein Foods
- (Recommended Supplements are available for additional cost)
- Body Measurement
- Body Composition Scan
- Body fat, lean mass and hydration levels
- Review importance of keeping food journal
- Meeting 2 (20 minutes)
- Body Measurements
- Body Composition
- Review of food journal
- Week Menu Plan
- IP Food selection and payment (average $70)
Option to add more weeks for additional support and to learn how to keep it off with NuWeigh to Accountability Coaching (Two Ideal Protein food required)
- Usually conducted over the phone, from the comfort of your home! This means no time spent traveling to an office/waiting rooms etc.
- Meet once a week for an hour (Although this is the typical arrangement, there are other options we may consider. However, there is a 3 month commitment.)
- You create goals for yourself and we monitor the progress.
- You begin feeling inspired, confident and hopeful.
Added bonus of working with a Life Coach:
Working with me, you not only address outside circumstances, you begin to discover your true self. As life becomes more manageable, you will then have more time AND energy, to find out your essence. You FINALLY give yourself an opportunity to share your dreams and hidden passions. There will be no judgment or harsh criticisms. I won’t laugh at your dreams, on the contrary, I will listen and explore with you ways to turn them into reality. (Although, I do hope we can enjoy a good laugh or two along the way.)
In life coaching, you can expect to:
- Try on new “behaviors” along with new ways of “thinking”. This will create shifts in your world in order to design the life you want to live.
- Exercise your imagination through thought provoking activities. This will elicit self-reflection and defining your authentic self.
- Find out what your life purpose is and what the heck you want in life!
Begin “living your dream”
Life coaches believe that individuals are resourceful, creative, and whole human beings. You may not be living the best way you can at this time, but you have the tools you need to create a life that is more meaningful. Perhaps you have more than enough experiences to know what you don’t want.
Life coaches are not therapist. We are not consultants. It is a relationship that will change your life; moving you forward from where you are now to reach the higher limits that you never thought possible; if you only dare to dream.
Reiki (ray-key) is a Japanese term for“universal life energy”.
- It is a non-invasive body treatment. Light gentle touch or no touch at all maybe used.
- Clients receiving reiki are fully clothed and are usually lying down on a reiki/massage table.
- A set of standard hand positions are used to apply the reiki.
- As the reiki is applied, clients may feel warmth or coldness, tingling sensations, pulsing and a very deep sense of relaxation.
What you can expect after the treatment. People respond differently to reiki treatments as every individual has a unique body makeup.
- Immediately following the treatment, most people feel a deep sense of relaxation.
- Some people feel energized and their heads are clearer.
- In the couple of days following the treatment, some people experience sadness, flu-like symptoms, and headaches.
- This is usually due to the blockages that have begun to be released in the body. It’s important to drink an extra amount of water (before and after treatments), extra sleep and eat healthier.
- Ideally, repeated treatments (once a week) are most beneficial for a period of time. If there is a specific situation you are addressing, reiki will assist you in overcoming your obstacles and help you create a more fulfilling life.
- As you work through the emotional blocks in the body, more and more, your energy centers become clearer. This effect can be felt throughout your body and mind.
There are a host of benefits to Reiki. Anyone who is open to accepting reiki may enjoy the benefits.
- Relaxation & stress reduction
- Reduces Blood pressure
- Aids in various health problems, headaches, asthma, eczema, and sinus issues.
- Aids in clearing mental and emotional issues.
- Promotes health and wellness through the immune system.
- Balances life energy and clears out toxins.
When Reiki is used in combination with Life Coaching, it is a powerful experience. Over a period of several sessions, reiki (either from a distance or in person), can assist with removing the emotional blocks you have in order to achieve your established goals. This can open your perspective and have the confidence to pursue your “dream”.
Reiki is not intended to diagnose, treat, cure, or prevent any illnesses or diseases. A healthcare practitioner should be consulted for any medical condition. Reiki is not to be used in lieu of medical treatments as directed by a licensed physician.
NuWeigh Nutrition & Weight Loss Services LLC is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.
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