Ingrid B. Buckley is a multifaceted wellness professional with over 30 years of experience guiding individuals toward holistic health, personal growth, and lifestyle transformation. She holds a B.A. in Psychology from Manhattanville College, an M.S. in Counseling from Western Connecticut State University, and certifications as a Master Reiki Practitioner, Certified Life Coach, former Board-Certified Health and Wellness Coach, Lifestyle Medicine Coach, and Nutrition Coach.

Ingrid has extensive experience guiding individuals toward holistic wellness, most recently as a Health Coach at a medical spa, where she supported clients in weight management (including prescription medication), nutrition, exercise, supplementation, and lifestyle improvements, including those navigating perimenopause and menopause-related challenges. For past 13 years, she has also operated her own wellness coaching business, offering personalized one-on-one coaching, group workshops, and holistic programs to improve metabolic health, foster mindset shifts, and support sustainable lifestyle change. Drawing on her counseling background, energy healing expertise, and life coaching skills, Ingrid provides clients with a supportive, empowering environment while challenging them to achieve meaningful growth, lasting transformation, and a healthier, more balanced life.

Ingrid also brings her expertise to corporate settings, designing and facilitating team wellness programs, workshops, and health challenges that enhance productivity, teamwork, and workplace well-being. Whether working one-on-one or with teams, she provides guidance, accountability, and encouragement, helping others create balanced, fulfilling lives.

Her integrative approach ensures clients and teams alike are equipped not only to achieve their goals but to maintain long-term health, energy, and personal growth.